Stay Healthy this Summer

 
Summer is the perfect season to enjoy your life and at the same time is an opportunity to maintain a good health. People enjoy the warmer weather and the sun-kissed look of a tan. They are exposed frequently to sunlight that makes them more energized and feel fresh. The sun leads to vitamin D production and thus strengthens the bones, kills bad bacteria and enhances the mood.

However, long-term exposure to sun can lead to sunburns, premature aging of the skin, wrinkles and even skin cancer, including melanoma. To stay healthy while enjoying the sun this summer, here are some do’s and don’ts:

Second, to maintain a healthy lifestyle in summer, it is highly recommended to be physically active because it has many benefits on different levels. Fitness is associated with an overall better health including:

Therefore, avoiding unsafe exposure to sunlight and 30 minutes of physical activity per day are enough to make changes and improve health, in addition to a healthy diet.